Your doctor decides the treatment. Sana Lifestyle gives you the coaching, community, and daily tools to actually follow through — whatever your condition, whatever your starting point.
✓ Can be covered by Medicare
Today’s reading
128/82 mmHg
↓ Down 6 points this month
Your coach — from day one
Monthly call with Sarah
20 minutes · Can be covered by Medicare
Did you know?
So much of chronic disease is preventable.
Nearly 1 in 2
High blood pressure
Roughly 120 million US adults live with high blood pressure — and for lower-risk patients, the newest guidelines say lifestyle change comes first.
Up to 80%
Heart disease & stroke
Up to 80% of premature heart disease and stroke is preventable — through blood pressure, activity, diet and not smoking.
58%
Type 2 diabetes
A structured lifestyle program can cut the risk of type 2 diabetes by up to 58% (71% for adults over 60).
~40%
Cancer
About 40% of cancer cases are linked to preventable risk factors like smoking, weight, alcohol and inactivity.
15 cigarettes
Why connection matters
The health impact of social isolation can be comparable to smoking up to 15 cigarettes a day — which is why fighting loneliness is central to how we care.
Sana = We Care
We care about your life — not just your chart.
Four promises we make to every patient.
💙
Your life, not your chart
We care about how you actually live — not just your numbers.
💬
Plain talk
No lectures, no jargon. We talk to you like a person.
🤝
Never alone
Loneliness makes people sick. We help you build real connections.
🎉
Your wins are our wins
Every step forward, we're right there with you.
What we believe
Everyone can change. Most people just haven't found the right way yet.
We believe lifestyle and medicine work best together — not as alternatives. A healthy lifestyle doesn't replace your doctor's treatment plan; it amplifies it. And the evidence is clear: with the right approach and the right support, meaningful lifestyle change is possible for almost anyone.
💡
The right approach matters
Many people who struggle to change lifestyle behaviors are simply using an approach that doesn't suit their change type. When the method fits the person, change happens.
🤝
Support makes the difference
Lifestyle change attempted alone rarely sticks.
A coach, a community, and daily accountability turn good intentions into lasting change.
🎯
Addressing the root cause
Lifestyle factors — exercise, diet, sleep, stress — are the root cause of most chronic disease.
Treating them directly leads to better quality of life, not just managed symptoms.
How we approach it
Not everyone changes the same way.
Sana Lifestyle uses a proprietary methodology to identify your change type — the way you personally build new behaviors — and then tailors everything around it. Your coaching style, your app experience, your community matches.
What works brilliantly for one person might do nothing for another. That's not a failure of willpower — it's a mismatch of method. Sana Lifestyle finds your method.
The goal isn't just improvement. It's lifestyle change that lasts — that becomes part of who you are, not something you have to force every day.
Step 1
Identify your change type
Your coach helps you understand how you personally make lasting changes — your motivators, your blockers, your learning style.
Step 2
Personalize your program
Your doctor determines your treatment goals. Sana Lifestyle builds a behavior plan around the how — tailored to you, not a generic template.
Step 3
Build, track, and celebrate
Daily check-ins, community challenges, coach calls, and real health data that shows your progress — not just numbers, but how you actually feel.
What we do
Everything you need to make change stick.
🤝
Monthly coach calls
A personal 20-minute session with a trained behavior-change coach — with you from day one, starting with a welcome call that sets up your app and blood pressure monitor.
📊
At-home monitoring
Easy-to-use cellular blood pressure monitor. No Wi-Fi needed. A gentle light guides you — red to remind, green to confirm.
📱
Daily support app
Behavior tracking, friendly gamification — streaks, freezes, leagues, collectible cards — and AI-powered daily nudges that feel encouraging, not nagging.
💙
Buddy & community
A buddy, team challenges, and a small support circle. Motivation is contagious — we build that in from day one.
Sana Lifestyle
9:14 AM
Good morning, Patricia 👋
Today's reading
128 / 82
↓ Down 6 pts this month
🔥 14-day streak
78%
📅 Coach call
Tuesday 10 June, 3 PM
With Sarah · 20 min
🏆 Team challenge
30-min walks, 4x/week — Team at 68%
Available on web · iOS · Android
$1.3T
Annual US spend on diseases linked to lifestyle
10%
of patients succeed at lifestyle change without structured support
3%
of eligible patients currently enrolled in Chronic Care Management
80%
reduction in chronic disease risk from four lifestyle factors
For adults with low-risk stage 1 high blood pressure, the 2025 guideline recommends three to six months of lifestyle change first — before starting medication.
2025 AHA/ACC High Blood Pressure Guideline
Our team
Built by people who've done this before.
MC
Miriam Claes
CEO & Founder
Ex-McKinsey, Kellogg MBA, ~20 years in the lifestyle field. Developed the Sana habit-change methodology.
CM
Dr. César Molina, MD
Chief Medical Officer
Yale- and Harvard-trained cardiologist, dual Stanford fellowships. Founder of the South Asian Heart Center; 20 years in lifestyle medicine.
DL
Damian Lodge
CTO & Chief Privacy Officer
20+ years scaling consumer technology across 50+ countries. Sana's designated HIPAA Privacy & Security Officer.
TW
Ted Wallace
Chief AI Officer
Enterprise AI leader at a Fortune 500 financial-services group; Masters in Computer Science and in Physiology. Co-developer of the habit-change technology.
HE
Heathere Evans
Chief People Officer · Head of Coach Operations
ICF-certified coach and member of Harvard's Institute of Coaching. Designs learning programs for Google, Booz Allen Hamilton and Warner Media. Co-developer of the methodology.
Want to join us?
We're building a team of warm, emotionally intelligent coaches — no medical background needed.
Ready to live better?
Talk to your doctor about Sana Lifestyle, or explore what's right for you.
For patients
You won't be doing this alone.
A personal coach. A supportive community. A daily app that makes healthy behaviors feel good. Sana Lifestyle works alongside your doctor's treatment plan — helping you follow through on the lifestyle changes they recommend.
✓ Can be covered by Medicare✓ Works alongside your medication✓ Real human coaches
Sana Heart Health Program — $12/month, Pilot Trial Discount
Sana = We Care
We care about your life — not just your chart.
Four promises we make to every patient.
💙
Your life, not your chart
We care about how you actually live — not just your numbers.
💬
Plain talk
No lectures, no jargon. We talk to you like a person.
🤝
Never alone
Loneliness makes people sick. We help you build real connections.
🎉
Your wins are our wins
Every step forward, we're right there with you.
Important
Sana Lifestyle complements your medical treatment — it never replaces it. If your doctor has prescribed medication, we'll help you track it as part of your daily behaviors. Lifestyle and medicine are partners, not competitors.
What's included
Everything your doctor recommended. Actually delivered.
Your doctor knows what needs to change. Sana Lifestyle gives you the how.
🤝
Your personal coach
A warm, trained behavior-change coach who knows your name and your story — from day one. Your welcome call walks you through the app and your blood pressure monitor; then a 20-minute call each month, just the two of you. They celebrate your wins, help through the hard days, and never make you feel judged.
📊
At-home health monitoring
A blood pressure monitor that sends your readings automatically — no Wi-Fi, no app to sync. A gentle light reminds you each morning. Your readings go straight to your care team. Simple and reliable.
📱
Daily support — app or web
Log your behaviors, track progress, and stay connected — through the app on your phone, or our secure web portal if you prefer. Your cellular blood pressure monitor sends readings automatically, no Wi-Fi needed. All your health data, in one private place.
💙
Community & buddy
A buddy after your first two weeks, then a small support circle of people on the same journey. Group challenges, shared milestones — and long-time members can train to lead circles of their own.
💊
Medication counts too
Taking your medication is a behavior just like exercise or diet. If your doctor has prescribed treatment, we’ll include it in your daily check-in — so nothing falls through the cracks.
💳
Can be covered by Medicare
Sana Lifestyle is available through Medicare's Chronic Care Management and Remote Patient Monitoring programs for eligible patients. Ask your doctor whether you qualify — Medicare typically covers most of the cost, and your doctor's office can confirm what, if anything, you'd pay.
How it works
Simple from day one.
1
Your doctor refers you
Ask your doctor whether Sana Lifestyle is right for you. They'll tell you what lifestyle changes to focus on — exercise, diet, medication, sleep, stress — and refer you to Sana Lifestyle to help you make them.
2
We discover your change type
Your coach helps you understand how you personally make lasting changes — your motivators, your obstacles, your style. This shapes everything that follows.
3
Your device arrives
A cellular blood pressure monitor delivered to your door. Plug it in, take a reading — it sends automatically. A red light reminds you, green confirms it went through.
4
Daily behaviors, daily check-ins
Log your behaviors through the app or the web — whatever your doctor has recommended. Streaks cap at 30 days so one bad week never wipes out your progress, and Streak Freezes protect you when life happens. Your team cheers you on. Your coach reviews your progress each month.
5
Your doctor stays in the loop
Monthly summaries go back to your care team — blood pressure trends, behavior adherence, how you're feeling. They stay informed. You stay supported.
Your team this week
P
Patricia
78% · 🔥 14-day streak
You
M
Margaret
92% · 🏆 Goal met!
R
Robert
60% · Getting back on track
D
Dorothy
85% · Crushing it
🏆 Team challenge this month
30-minute walks · 4 days a week · Your team at 68% 💪
💬 Message from Sarah (your coach)
"Patricia — you logged every reading this week. That kind of consistency is exactly what builds lasting change. See you Tuesday!"
No smartphone? Use our secure web portal
Common questions
Questions we hear a lot.
What does it cost?
For eligible patients, Sana Lifestyle is delivered through Medicare's Chronic Care Management and Remote Patient Monitoring programs, which typically cover most of the cost. Depending on your coverage, a co-pay may apply — your doctor's office can confirm what, if anything, you'd pay.
Do I need a smartphone?
No. The blood pressure monitor sends readings by itself over the cellular network — no Wi-Fi, no pairing, no app required. Coaching happens by phone, and if you'd like the daily check-ins you can use our app or the secure web portal on any computer.
Does this replace my doctor?
Never. Your doctor decides your treatment and refers you to Sana Lifestyle; we help you follow through on the lifestyle changes they recommend, and they receive a monthly summary of your progress. Lifestyle and medicine are partners, not competitors.
What happens to my health data?
Your readings and progress go only to your care team — your coach and your doctor. Health information is protected under HIPAA, encrypted, and never sold or shared for marketing. See our HIPAA notice in the footer for more.
Who are the coaches?
Warm, trained behavior-change coaches — US-based, trained in-house on the Sana methodology, and led by our ICF-certified Head of Coach Operations. They're not doctors and don't give medical advice; they help you build the habits your doctor recommended.
How do I get started?
Ask your doctor about Sana Lifestyle. If they haven't heard of us yet, use the button below to request information you can bring to your next appointment.
Ready to live better?
Ask your doctor if Sana Lifestyle is right for you. For eligible patients, it may be covered by Medicare.
For physicians & clinicians
Lifestyle-first care, finally deliverable.
You know what your patients need to change. Sana Lifestyle gives them the coaching, monitoring, and community support to actually do it — alongside whatever medication or treatment you've prescribed. We handle the lifestyle program. You stay in the clinical driving seat.
New 2025 Guidelines
The AHA now recommends lifestyle intervention as the first-line approach for low-risk hypertension patients
— before or alongside pharmacological treatment. Sana Lifestyle is purpose-built to deliver this at scale.
New from CMS · 2026
Medicare now also pays directly for hypertension outcomes through CMS's outcome-based ACCESS Model, launched July 2026. Sana Lifestyle is built for both routes — traditional CCM + RPM through your practice or health system, and outcome-based care contracted directly with CMS, with no extra billing work for you.
How it works for your practice
Refer once. We do the rest.
Sana Lifestyle integrates into your existing workflow with minimal friction. You decide the treatment goals — lifestyle changes, medication, or both. We help your patients build the behaviors to follow through.
1
Identify eligible patients
Patients with lifestyle-related chronic conditions — hypertension, diabetes, obesity, depression, or others. Medicare CCM eligibility criteria apply for covered patients, but Sana Lifestyle can serve non-Medicare patients too.
2
Define the treatment goals
You prescribe the lifestyle changes — exercise, diet, medication adherence, stress reduction, sleep. Sana Lifestyle helps patients build behaviors around whatever you've recommended. You stay in charge of the clinical direction.
3
Make the referral
A simple consent and referral form — no Epic integration required for the pilot. Your coordinator can complete it in under 5 minutes.
4
We enroll and support the patient
Sana Lifestyle sends the device, onboards the patient, assigns a coach, and begins the program. Monthly progress summaries come back to you automatically.
5
See outcomes, bill Medicare (where applicable)
Monthly data flows back through your existing systems. For Medicare patients, combined CCM + RPM billing (CPT 99490 for care management; 99453/99454/99457 for remote monitoring) goes through your hospital's existing billing infrastructure.
✓Automated flag alerts — notified if readings trend outside your set threshold
✓HIPAA-compliant data vault — all patient data secured and audit-ready
✓No added clinical workload — coaching happens between appointments, not instead of them
For the first time, you can tell a patient to work on their lifestyle knowing there's a real team behind them to make it happen — alongside their treatment plan, not instead of it.
Designed with our founding clinical lead, Dr. César Molina · Stanford-trained cardiologist
The evidence
Science-backed. Guideline-aligned.
AHA 2025
Lifestyle-first for low-risk hypertension
The 2025 AHA/ACC guidelines explicitly recommend non-pharmacological intervention as the first line for Stage 1, low-risk hypertension. Sana Lifestyle is designed around this protocol.
The Challenge
Only ~10% of patients succeed alone
Research shows that only around 10% of patients successfully change their lifestyle without structured support. Our goal is to significantly increase that figure through personalized coaching and community.
Prevention ROI
$7.50–$19.34 return per dollar invested
Blood pressure monitoring and lifestyle intervention in at-risk populations generates significant downstream cost savings through reduced hospitalizations, procedures, and acute events.
Early validation
89% self-reported success on habit goals
Our habit-change methodology was developed over three years and tested with 500+ participants — 89% self-reported success on their chosen habit goal. The clinical pilot now measures blood-pressure outcomes on top of it.
RPM outcomes
−7/−5 mmHg across 23,638 patients
A 2025 peer-reviewed study of remote hypertension management found an average blood-pressure reduction of 7/5 mmHg and roughly 70% more patients reaching their BP goal.
RPM economics
$1,302 saved per patient per year
Medicare-claims analysis published in 2025 found remote patient monitoring for hypertension lowered spending by $1,302 per patient per year, with 27% fewer hospitalizations versus matched controls.
Join the founding cohort
We're partnering with a small number of forward-thinking clinicians. If you see patients with lifestyle-related chronic conditions, we'd love to talk.
For health systems & integrated care providers
The highest-value intervention is the one that prevents the crisis.
For integrated health systems — where you carry the downstream cost of your patients' health — lifestyle intervention isn't just a quality metric. It's the most powerful cost reduction tool available. Fewer hospitalizations, fewer procedures, fewer emergency events. Sana Lifestyle delivers that, at scale.
Capture combined Medicare CCM + RPM reimbursement (~$170/patient/month including device supply) on patients you're already treating. Sana Lifestyle manages the program — you keep half of every reimbursement dollar.
💡
Integrated & capitated health systems
For systems like Kaiser Permanente or integrated ACOs — the real return isn't the CCM fee. It's the reduction in hospitalizations, surgeries, and emergency care that lifestyle improvement prevents.
For integrated health systems
The real return is in what doesn't happen.
For health systems that carry the downstream cost of patient care — like Kaiser Permanente or integrated ACOs — the financial case for lifestyle intervention isn't the program fee. It's everything that doesn't happen.
Every hospitalization avoided. Every cardiac procedure not required. Every emergency presentation that doesn't occur. When you keep patients healthier upstream, the downstream savings are substantial — and your population's quality of life improves with it.
Sana Lifestyle is designed to scale to populations of tens of thousands — so the impact compounds as enrollment grows.
Prevention ROI
$7.50–$19.34
returned per dollar invested in blood pressure monitoring and lifestyle intervention
What lifestyle improvement reduces
↓ Cardiac hospitalizations & procedures
↓ Emergency department presentations
↓ Stroke and heart attack incidence
↓ Downstream diabetes and obesity complications
↓ Long-term medication dependency
For fee-for-service health systems
Capture a $68B opportunity. Only ~3% enrolled so far.
Medicare reimburses ~$170 per patient per month across two complementary programs: Chronic Care Management (~$66 — the monthly coaching call and care management) and Remote Patient Monitoring (~$104 — cellular blood pressure monitoring, including the device-supply code).
The addressable market for hypertension alone is roughly $68 billion annually — and today, fewer than 3% of eligible patients are enrolled.
Sana Lifestyle operates as your program partner. We manage all patient-facing activity — coaching, monitoring, app, community. You bill Medicare through your existing systems and keep half of every reimbursement dollar — with no program to build or staff.
🎯 Founding pilot offer
Health systems that partner with Sana Lifestyle operate on a simple 50/50 revenue split: you identify and refer patients and bill Medicare through your existing systems — we run the entire program, from coaching and devices to billing-ready documentation.
Medicare pays
~$170
per patient / month (CCM + RPM + device supply)
Your share
~$85
per patient / month (50/50 split)
Revenue at scale — illustrative (50/50 split)
Medicare CCM + RPM + device reimbursement
~$170 / patient / month
Your share (50%)
~$85 / patient / month
100 enrolled patients
$102,000 / year
500 enrolled patients
$510,000 / year
1,000 enrolled patients
$1.02M / year
5,000 enrolled patients
$5.1M / year
Illustrative gross figures at ~$170/patient/month (CMS 2026 fee schedule: CPT 99490, 99457, 99454), 50/50 partnership split, before collection rates and billing costs.
Note: for integrated health systems, the financial case is the downstream savings from reduced hospitalizations and acute events — which significantly exceeds the CCM + RPM fee revenue above.
New for 2026 — outcome-based care
Payment is shifting to outcomes. We're built for it.
In July 2026, CMS launched the ACCESS Model — a ten-year program that pays directly for chronic-condition outcomes — and major commercial payers have pledged to follow with outcome-based payments from 2028. Sana Lifestyle's device-attested outcome data and lifestyle-first care model are designed for exactly this shift, so a partnership today positions your system for the outcome-based era.
Partnership model
You focus on patients. We run the program.
Sana Lifestyle handles
✓ Patient coaching — trained coaches on every monthly call
✓ Device supply, shipping, and patient onboarding
✓ Daily app, behavior tracking, community and gamification
✓ HIPAA-compliant data management and monthly clinical summaries
✓ Separate CCM and RPM time tracking — billing-ready documentation for both codes
✓ Patient retention and engagement
✓ Outcomes reporting and research support
Your health system handles
✓ Patient identification and clinical referrals
✓ Setting treatment goals for each referred patient
✓ Medicare CCM billing through your existing system (where applicable)
✓ Reviewing monthly clinical summaries
✓ Acting on clinical alerts and ongoing patient care
Pilot program
Start small. Prove it. Scale.
Our founding pilot is designed to be low-risk and low-lift. We start with a single physician referral channel, a simple PDF workflow — no Epic integration required — and a target of 50–100 patients in the first phase.
The pilot generates outcomes data and operational confidence before expanding to more physicians, more conditions, and more patients.
Our founding pilot launches in 2026, led by Dr. César Molina — a Stanford-trained cardiologist in Mountain View, California. Additional health systems are queued on the pilot's outcome data.
Pilot phase details
Pilot windowJul–Dec 2026
Billing beginsQ1 2027
Starting patients50–100
Lead conditionHypertension
Integration requiredNone (PDF workflow)
Revenue split (pilot)50/50 (founding rate)
Our founding pilot is led by Dr. César Molina — a Yale- and Harvard-trained cardiologist with dual Stanford fellowships, founder of the South Asian Heart Center, and a 20-year practitioner of lifestyle medicine.
Founding pilot · Clinical lead
Let's talk about your population health goals.
Whether you're optimizing CCM revenue or reducing downstream costs, we'd love to show you what Sana Lifestyle can do for your system.
Join our team
Coaching that changes lives — and a career that grows with you.
We're building a team of warm, emotionally intelligent coaches who help people make lifestyle changes that stick. No medical background needed — we train you.
This is a career, not just a job — and we'll help you build it, from your first day of training to leading your own team of coaches.
🚶
We walk the talk
From under-desk treadmills to walking meetings, we look after your health while you look after everyone else's.
❤️
Work that matters
Every day, you help someone turn their life around — and sometimes save it.
What you'll do.
The doctor decides what a patient should change. You help with the how — the part that actually makes change happen. Through short, friendly calls and our daily app, you keep people motivated, celebrate their wins, and help them build habits and real connections.
Support a panel of patients through our app and brief regular calls
Focus on one or two changes at a time — slow is fast
Celebrate progress and help patients stay connected and accountable
US-based role; funded through Medicare chronic-care programs
How you'll grow.
We built a real career ladder, not a dead-end job:
Start — paid training, with a coach mentor from day one
Grow — take on your own panel as an active coach
Lead — top coaches become coach managers, with equity in the company
Who we look for: warmth, emotional intelligence, and great listening. Backgrounds in acting, teaching, hospitality or care are a real plus. No clinical license required.
Ready to help people change their lives?
Send your resume to info@sanalifestyle.com and tell us a little about you. (A full application form is coming soon.)
We're opening Sana Lifestyle to a small circle of friends and family before public launch. You get founding-member pricing — 90% off the app and group coaching — and we get the honest feedback that makes the product great.
This is a private invitation — please don't share this link publicly just yet.
✓ AI-powered daily nudges that encourage, never nag
✓ A buddy and a small support circle
✓ Regular small-group coaching with a trained Sana coach
✓ Your own personal coach and a private 1:1 coaching call each month
✓ Progress dashboard — on your phone or the web
All prices in USD. The founding rate applies for the duration of the pilot. Cancel anytime — see our refund policy.
The deal
What we ask of you as a pilot tester.
🗓️ Use it — most days
Log your behaviors, keep your streak alive, and show up for your group or 1:1 sessions. The pilot only teaches us something if you actually live with the product.
💬 Tell us the truth
What's confusing, what's motivating, what you'd never use. Short feedback check-ins, and honest answers — especially the uncomfortable ones.
🔧 Expect rough edges
You're getting the product before it's polished. Features will change, sometimes weekly — often because of what you told us.
🔒 Your data stays yours
We use anonymized usage patterns to improve the product. Your personal information is never sold or shared — see the privacy policy in the footer.
Ready to be a founding member?
Join above, or just reply to the message that brought you here — we'll get you set up.
By referral · A small founding circle
What would you do with more good years ahead of you?
Picture the version of you who isn't held back by their health — more energy for the people you love, more of the life you actually want to live. Our program helps you build the daily habits that support healthy blood pressure, with a coach, a community, and an app in your corner.
We're opening a small founding group at 90% off — just USD $12/month (normally USD $120), billed monthly, cancel anytime. We're committed to running this founding pilot for at least three months.
By referral only · A small founding circle · Cancel anytime · Works alongside your doctor
Why now
Small habits, kept up daily, add up to a lot.
High blood pressure is one of the most common health challenges in the world — and one of the most responsive to everyday lifestyle change. This program isn't about willpower or big dramatic overhauls. It's about one habit at a time, a bit of accountability, and people in your corner who want you to win. You bring the willingness; we'll bring the structure.
What's included
Everything in your membership.
🩺
Your own coach
A personal coaching check-in each month — around 15 focused minutes on you, your goals, and what's actually getting in the way. Someone who knows your name and your story.
👥
Weekly group webinars
A live one-hour group session every week — ten of them, Mondays 11:00 AM–12:00 PM Pacific, starting 10 August 2026. Practical, motivating, and a chance to learn alongside others on the same journey. Can't make it live? You'll get the recording afterward.
📱
The Sana app
Log your blood pressure every day, keep your streak alive, and learn something new as you go. Simple to use, built to keep you coming back.
🤝
A buddy & a support circle
Change sticks when you're not doing it alone. You'll be paired with a buddy and a small circle to encourage each other and keep each other going.
Your focus
Pick one habit to start with — straight from the 2025 heart-health guideline.
You choose the change that matters most to you, and your coach, buddy and circle help you make it stick. These are the seven lifestyle habits the 2025 American Heart Association / American College of Cardiology guideline recommends for managing blood pressure:
🥗 Heart-healthy (DASH) eating
🧂 Less salt (sodium)
🍌 More potassium-rich foods
🏃 Regular physical activity
⚖️ Reach a healthy weight
🍷 Less alcohol
🧘 Manage stress
Your doctor sets your plan; you pick where to begin. Sana supports these habit changes alongside the care and medications your own doctor provides — we don't replace them. (Quitting tobacco is strongly encouraged for your overall heart health, and we'll support it too — it just sits outside the guideline's blood-pressure list.)
Medical advisor
You'll have a cardiologist in your corner.
CM
Dr. César Molina, MD
Medical Advisor · Sana Lifestyle Hypertension Program
Our program's medical advisor is Dr. César Molina — a Yale- and Harvard-trained cardiologist with dual Stanford fellowships and the founder of the South Asian Heart Center. He has spent more than 20 years practicing lifestyle medicine, helping patients prevent and manage heart disease through everyday habits. Dr. Molina shaped this program's clinical approach and keeps it grounded in the 2025 American Heart Association / American College of Cardiology guideline.
🎙️ Live Q&A on the webinars
Dr. Molina regularly joins the weekly group webinars to answer your questions directly — real answers from a cardiologist, as part of your membership.
📄 Share results with your doctor
Whenever you like, we can send a simple summary of your blood-pressure readings and progress to your own doctor, so your whole care team stays in the loop.
🩺 Alongside your own care
Sana is lifestyle coaching, guided by our medical advisor — it works alongside your own doctor's treatment and medications, never in place of them.
Before you join
Is this the right program for you?
This founding pilot is about gathering honest data on how lifestyle change supports blood-pressure health — so we're looking for people who are genuinely ready to show up. To take part, you'll want to be able to say yes to all four:
💪 A real desire to improve your blood pressure
This works best for people who are genuinely committed — staying consistent with any medication your doctor has prescribed and making lifestyle changes alongside it. The two go together; one doesn't replace the other.
🩸 A home blood-pressure cuff
You'll measure your blood pressure at home every day during the program. You'll need to already own a home blood-pressure cuff, or be willing to buy one before you start.
📲 A phone or a computer
The Sana app runs on any Apple (iPhone) or Android phone. Don't have a smartphone? No problem — you can use Sana in a web browser on your computer instead.
🗓️ A few minutes, most days
A daily blood-pressure reading, regular app check-ins, and your weekly group session. It's only a few minutes a day — but doing it consistently is what makes the difference, and what lets us see your progress.
A note on expectations: Sana is lifestyle coaching, not medical care, and we can't promise any specific result — what happens depends on you and your body. What we can promise is the structure, the support, and the daily habits to give it your best shot, always alongside your own doctor's care.
✓ Option to share your results with your own doctor
All prices in USD. Your $12/month founding rate is billed monthly until you cancel — cancel anytime in the app. We're committed to running this founding pilot for at least three months. See our refund policy.
Live together, every week
Group webinars are Mondays, 11:00 AM–12:00 PM Pacific.
Ten weekly one-hour sessions, Monday 10 August through Monday 12 October 2026. Join live if you can — our medical advisor, cardiologist Dr. César Molina, regularly joins for live Q&A. And if the timing doesn't work, the recording lands in your inbox afterward so you never miss out.
🇺🇸 US Pacific
Mon 11:00 AM
🇪🇺 Europe (CEST)
Mon 8:00 PM
🇳🇿 New Zealand
Tue 6:00 AM
Each session runs a full hour. New Zealand puts its clocks forward on 27 September, so the last three sessions are Tue 7:00 AM there — your calendar invite adjusts automatically.
The deal
What we ask of you as a founding member.
First, what you get. You're here by referral — one of a small founding circle, not a face in a crowd. You'll help shape the program with your honest feedback, and you'll have direct access to the people building it: our Chief Medical Officer, cardiologist Dr. César Molina, and our founder and CEO, Miriam Claes. In return, we ask four things:
🗓️ Show up — most days
Log your blood pressure, keep your streak going, and join your group and coaching sessions. The program only works if you actually live with it.
💬 Tell us the truth
You're helping shape something new. Tell us what's working, what's confusing, and what you'd change — the honest feedback is the whole point of a founding pilot.
🩺 Keep your doctor in the loop
Sana is lifestyle coaching, not medical care. Keep taking any medications as prescribed and keep seeing your own doctor — we work alongside them, never instead of them.
🔒 Your data stays yours
We use anonymized patterns to improve the product. Your personal information is never sold — see the privacy policy in the footer.
Ready to start?
Join the founding group at 90% off — $12/month. We'd love to have you in.
Pilot Trial Discount
Sana Heart Health Program
$12/month. Cancel anytime — you keep access until the end of the period you've already paid for.
